Chickpea Salad with Capers and Roasted Red Peppers

Smitten KitchenReviews(2)
Laurian Daniel: "Very good No modification at all Very good" Read More
9Ingredients
320Calories
15Minutes

Ingredients

  • 2 red peppers (large, roasted and skinned, great directions over here, if you’re new to this)
  • 3 cups chickpeas (cooked, rinsed if canned, about 2 15-ounce cans)
  • 1/4 cup parsley (chopped)
  • 2 tablespoons mint (chopped)
  • 3 tablespoons capers (rinsed)
  • 2 tablespoons fresh lemon juice (or red wine or sherry vinegar)
  • 1/4 teaspoon salt
  • 2 cloves garlic (minced)
  • 4 tablespoons extra virgin olive oil
Read Directions

NutritionView more

320Calories
Sodium33%DV790mg
Fat23%DV15g
Protein16%DV8g
Carbs13%DV40g
Fiber32%DV8g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium790mg33%
Potassium420mg12%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Laurian Daniel 12 days ago
Very good No modification at all Very good
Daniel J. 13 Jan 2017
GREAT recipe! Such a good clean fresh salad. I may add a bit more salt and vinegar next time though because it was a bit low on those for my taste. Definitely making again!! Perfect healthy side :)