Ingredients

  • 1 cup chickpeas
  • 1 onion
  • 6 shallots
  • 1 piece ginger
  • 4 garlic
  • 3 green chilies
  • coriander (powder – 2 tablespoon)
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon pepper
  • 1/2 cup grated coconut
  • 2 sprigs curry leaves
  • 1/2 teaspoon mustard seeds
  • 2 tablespoons oil
  • salt (– to taste)
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NutritionView more

280Calories
Sodium13%DV300mg
Fat17%DV11g
Protein16%DV8g
Carbs13%DV40g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium720mg21%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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