14
480
80

Ingredients

  • 4 slices thick cut bacon (chopped)
  • 1 onion (medium, chopped)
  • 1/2 red pepper (chopped)
  • 1 cup mushrooms (roughly chopped)
  • 2 cups spinach
  • 3 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 2 boneless skinless chicken breasts
  • 1 teaspoon seasoned salt
  • 1 cup carrots (chopped)
  • 2 celery stalks (chopped)
  • 25 ounces chickpeas (drained and rinsed)
  • 24 ounces low sodium chicken stock
Read Directions

NutritionView more

480Calories
Sodium38%DV920mg
Fat28%DV18g
Protein59%DV30g
Carbs17%DV52g
Fiber40%DV10g

PER SERVING *

Calories480Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium920mg38%
Potassium1110mg32%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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