Chickpea and Spinach Salad with Cumin Dressing and Orange Yogurt Sauce

The Taste Space
16Ingredients
250Calories
25Minutes

Ingredients

  • 1/3 cup lowfat plain yogurt
  • 1/4 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1/2 teaspoon honey
  • 19 ounces chickpeas (drained and rinsed)
  • 1/8 cup flat leaf parsley (chopped, or less, or none)
  • 1/8 cup fresh mint leaves (coarsely chopped, or more)
  • 1/4 cup red onion (chopped, omitted)
  • 1/8 cup olive oil
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon lemon zest
  • 3/4 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • salt
  • pepper
  • 2 cups baby spinach leaves (or more)
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NutritionView more

250Calories
Sodium26%DV620mg
Fat12%DV8g
Protein18%DV9g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium620mg26%
Potassium380mg11%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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