Chickpea and Spinach Burgers

NATURALLY ELLA
12Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 cup chickpeas (drained, if using canned)
  • 1/4 cup red onion (diced)
  • 1 cup baby spinach (fresh, packed)
  • 2 tablespoons sunflower seeds
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1 large egg white
  • 1/3 cup whole wheat bread crumbs
  • 2 tablespoons olive oil (for frying)
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    NutritionView More

    370Calories
    Sodium44% DV1060mg
    Fat40% DV26g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A40%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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