Ingredients

  • 400 grams dried chickpeas (soaked overnight)
  • 200 grams pumpkin (cubed)
  • 1 teaspoon tomato paste
  • 200 milliliters tomato sauce
  • 2 basil leaves
  • 1/2 zucchini (cubed)
  • 2 carrots (sliced)
  • 3 stalks kale (sliced)
  • 1 onion
  • 2 cloves garlic
  • salt
  • pepper
  • 1 teaspoon olive oil
  • 200 grams brown rice
  • 700 milliliters vegetable stock
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NutritionView more

660Calories
Sodium49%DV1180mg
Fat15%DV10g
Protein51%DV26g
Carbs40%DV120g
Fiber92%DV23g

PER SERVING *

Calories660Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium1180mg49%
Potassium1600mg46%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate120g40%
Dietary Fiber23g92%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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