23
940
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Ingredients

  • 2 pounds chicken breasts (cut into large bite-size pieces)
  • 2 cans chickpeas (15oz drained)
  • 8 ounces fresh spinach (baby spinach coarsely chopped)
  • 1 onions (large, chopped)
  • 3 green chilies (or jalapenos chopped)
  • 1 can coconut milk
  • 1 tablespoon fresh ginger (grated)
  • 1/2 tablespoon garlic (grated fresh)
  • 1 tablespoon ground cumin
  • 1 tablespoon curry powder
  • 1/2 tablespoon garam masala
  • 1 teaspoon ground turmeric
  • 1 pint fresh tomatoes (chopped)
  • 1 teaspoon mustard seeds
  • 2 teaspoons cumin seed
  • 1/2 teaspoon fenugreek seeds
  • 1 handful curry leaves (optional)
  • 1 stick cinnamon
  • salt
  • black pepper
  • red chile powder (to taste)
  • 1 can water (use coconut milk can to measure this)
  • 3 tablespoons canola oil (or as needed)
Read Directions

NutritionView more

940Calories
Sodium51%DV1220mg
Fat69%DV45g
Protein129%DV66g
Carbs26%DV77g
Fiber76%DV19g

PER SERVING *

Calories940Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat24g120%
Trans Fat
Cholesterol145mg48%
Sodium1220mg51%
Potassium2340mg67%
Protein66g129%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber19g76%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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