Chickpea and Carrot Casserole Recipe | Yummly
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Chickpea and Carrot Casserole

NATURALBODY
13Ingredients
70Minutes
360Calories
Read Directions
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Description

HEALTHY, WHOLE-FOOD MEAL AND SNACK RECIPES

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup chickpeas (soaked 12 to 24 hours)
  • 1/2 cup beets
  • 2 cups milk (or milk substitute or brown bean juice, juice from canned beans)
  • 1 cup celery (or zucchini, chopped small)
  • 1 onion (large, finely chopped)
  • 2 cloves garlic (minced or pressed)
  • 2 tablespoons ground flax (soaked 5 minutes in ½ cup water OR egg replacer of your choice equivalent to 2 eggs)
  • 1/3 cup amaranth
  • 2 tablespoons oil (natural, or melted butter)
  • 1 bouillon cube
  • 1/4 cup finely chopped fresh parsley (or 2 tbsp dried)
  • 2 teaspoons basil (each, paprika, and dill weed)
  • 1/2 teaspoon sea salt
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    Directions

    1. Several dashes each sea kelp and cayenne
    2. Topping: sesame seeds or coarsely ground sunflower or pumpkin seeds Optional: paprika
    3. Preheat the oven to 375F. Cook the chickpeas until tender and use a small-holed hand masher, meat grinder, or food processor to mash them until smooth. Mix all ingredients together well, except for the topping. Spread the mixture evenly into a large oiled casserole dish and press the topping into the surface. Sprinkle on paprika for color if desired and topping. Bake for 40-50 minutes, or until browned, firm, and cooked throughout. Serve hot along w/ green veggies and/or salad. Keeps for 4 to 6 days refrigerated or may be frozen.

    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium860mg36%
    Potassium830mg24%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A200%
    Vitamin C30%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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