Chickpea and Butternut Squash Curry

NEIL'S HEALTHY MEALS
12Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (large, finely diced)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chilli powder (mild)
  • 1 tablespoon garlic paste
  • 650 grams butternut squash (peeled de-seeded and cut into bitesize chunks)
  • 400 grams chopped tomatoes
  • 400 grams chickpeas (rinsed and drained)
  • salt
  • freshly ground pepper
  • 1 tablespoon chopped coriander (freshly)
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    NutritionView More

    270Calories
    Sodium21% DV510mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs17% DV52g
    Fiber40% DV10g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium1090mg31%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A370%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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