Chickpea (Garbanzo) Mediterranean Soup Recipe | Yummly

Chickpea (Garbanzo) Mediterranean Soup

THE MEDITERRANEAN DIETITIAN
8Ingredients
85Minutes
340Calories
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Ingredients

US|METRIC
  • 3 cups chickpeas (GARBANZOS)
  • 1 teaspoon baking soda
  • 3 onions (large)
  • 1 tablespoon table salt
  • 1 tablespoon pepper (BLACK, GROUND)
  • 2 tablespoons rosemary leaves (FRESH)
  • 4 tablespoons virgin olive oil (EXTRA-, ORGANIC, GREEK)
  • 1 lemon
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    NutritionView More

    340Calories
    Sodium106% DV2540mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium2540mg106%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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