Chickpea & Tomato Stew

W AND P DESIGN
14Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 shallot (chopped)
  • 3 garlic cloves (chopped)
  • 1 large carrot (peeled and diced)
  • 1/4 cup golden raisins
  • 1 tablespoon tomato paste
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cumin seeds (ground)
  • 14 ounces diced tomatoes
  • 1 1/2 cups chicken stock
  • 2 1/2 cups chickpeas
  • 1/2 lemon
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    NutritionView More

    640Calories
    Sodium71% DV1710mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs35% DV104g
    Fiber64% DV16g
    Calories640Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1710mg71%
    Potassium1660mg47%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber16g64%
    Sugars21g42%
    Vitamin A170%
    Vitamin C110%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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