Chickpea & Borlotti Bean Salad

HARRIET EMILY(1)
Lacey: "Tasty! I doubled the recipe and added extra borlo…" Read More
18Ingredients
45Minutes
380Calories

Ingredients
US|METRIC

  • 1/2 cup brown rice
  • 65 grams broccoli (chopped)
  • 2 carrots
  • 1 red pepper
  • 1 orange pepper
  • 50 grams spinach
  • 400 grams chickpeas (drained – I used Cirio)
  • 160 grams beans (barlotti, drained – I used Ciro)
  • 3 tablespoons olive oil
  • 3 tablespoons water
  • 2 tablespoons sesame seeds
  • 2 tablespoons tamari soy sauce
  • 1 tablespoon medium curry powder
  • 2 teaspoons rice vinegar
  • 1 1/2 teaspoons chilli powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon vegetable stock powder (– I used bouillon)
  • 1/2 teaspoon black pepper

NutritionView more

380Calories
Sodium36% DV860mg
Fat22% DV14g
Protein22% DV11g
Carbs18% DV55g
Fiber40% DV10g
Calories380Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium740mg21%
Protein11g22%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate55g18%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Lacey 27 Mar 2017
Tasty! I doubled the recipe and added extra borlotti beans so I'd get a few dinners out of it. Would definitely make again :)