Chickpea Vegetable Soup

Diethood
Chickpea Vegetable Soup
16
410
35

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (diced)
  • 3 carrots (sliced into thin rounds)
  • 4 celery ribs (thinly sliced)
  • 4 garlic cloves (minced)
  • 1 bay leaf
  • salt
  • ground pepper
  • 2 cans chickpeas (15 ounces each, drained and rinsed well)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/2 teaspoon ground turmeric
  • 3 cups low sodium fat free vegetable broth (OR chicken broth)
  • 1 cup water
  • shredded parmesan cheese (for serving, optional)
  • fresh parsley (chopped, for serving, optional)
Read Directions

NutritionView more

410Calories
Sodium39%DV930mg
Fat18%DV12g
Protein27%DV14g
Carbs22%DV65g
Fiber52%DV13g

PER SERVING *

Calories410Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium930mg39%
Potassium920mg26%
Protein14g27%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.