Ingredients

  • 1 tablespoon butter
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (diced)
  • 3 carrots (sliced into thin rounds)
  • 4 celery stalks (thinly sliced)
  • 4 garlic cloves (minced)
  • 1 bay leaf
  • salt
  • ground pepper
  • 2 cans chickpeas (15 ounces each, drained and rinsed well)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/2 teaspoon ground turmeric
  • 3 cups low sodium fat free chicken broth
  • 1 cup water
  • shredded parmesan cheese (for serving, optional)
  • fresh parsley (chopped, for serving, optional)
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NutritionView more

210Calories
Sodium35%DV830mg
Fat9%DV6g
Protein16%DV8g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium830mg35%
Potassium490mg14%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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