8
600
7

Ingredients

  • 15 ounces chickpeas (drained and rinsed or 1 1/2 cups cooked)
  • 1/2 cup oil ({packed in, } julienned sun-dried tomatoes, oil drained)
  • 1/4 cup vegan mayonnaise (such as Vegenaise, or real mayo if you prefer)
  • 2 tablespoons chopped parsley (fresh, or substitute 1 tsp. dried)
  • 1 teaspoon stone ground mustard
  • 1/4 teaspoon sea salt (optional, omit if using canned chickpeas with salt added)
  • 1 handful fresh spinach (one handful per wrap)
  • 4 whole tortillas (grain)
Read Directions

NutritionView more

600Calories
Sodium38%DV920mg
Fat54%DV35g
Protein22%DV11g
Carbs20%DV61g
Fiber28%DV7g

PER SERVING *

Calories600Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium920mg38%
Potassium330mg9%
Protein11g22%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

How To Roast Chickpeas.How To Roast Chickpeas.
How To Roast Chickpeas.
Buffalo Chickpea Lettuce Wraps.Buffalo Chickpea Lettuce Wraps.
Buffalo Chickpea Lettuce Wraps.
Chickpea Avocado Wrap.Chickpea Avocado Wrap.
Chickpea Avocado Wrap.
Salsa Chickpea Lettuce Wraps.Salsa Chickpea Lettuce Wraps.
Salsa Chickpea Lettuce Wraps.
Spinach & Chickpeas.Spinach & Chickpeas.
Spinach & Chickpeas.
Buffalo Roasted Chickpeas.Buffalo Roasted Chickpeas.
Buffalo Roasted Chickpeas.
Roasted Chickpea Caesar Pita Wraps.Roasted Chickpea Caesar Pita Wraps.
Roasted Chickpea Caesar Pita Wraps.
Hungarian Chickpeas.Hungarian Chickpeas.
Hungarian Chickpeas.
Masala Chickpea Buddha Bowl.Masala Chickpea Buddha Bowl.
Masala Chickpea Buddha Bowl.
Chickpea Avocado Tacos.Chickpea Avocado Tacos.
Chickpea Avocado Tacos.
Mediterranean Hummus.Mediterranean Hummus.
Mediterranean Hummus.
Marinated Chickpeas.Marinated Chickpeas.
Marinated Chickpeas.
Chickpea Tacos.Chickpea Tacos.
Chickpea Tacos.
Quinoa Chickpea Lettuce Wraps.Quinoa Chickpea Lettuce Wraps.
Quinoa Chickpea Lettuce Wraps.
Roasted Chickpeas.Roasted Chickpeas.
Roasted Chickpeas.
Crispy Chickpeas.Crispy Chickpeas.
Crispy Chickpeas.
Vegan BBQ Chickpea Wrap.Vegan BBQ Chickpea Wrap.
Vegan BBQ Chickpea Wrap.
Roasted Buffalo Chickpeas.Roasted Buffalo Chickpeas.
Roasted Buffalo Chickpeas.
CURRY & SRIRACHA ROASTED CHICKPEAS.CURRY & SRIRACHA ROASTED CHICKPEAS.
CURRY & SRIRACHA ROASTED CHICKPEAS.
Chickpea Tabbouleh.Chickpea Tabbouleh.
Chickpea Tabbouleh.
Greek Chickpea Lettuce Wraps.Greek Chickpea Lettuce Wraps.
Greek Chickpea Lettuce Wraps.
Chickpea Fries.Chickpea Fries.
Chickpea Fries.
Spicy Roasted Chickpeas.Spicy Roasted Chickpeas.
Spicy Roasted Chickpeas.
Sun-dried Tomato Hummus Dip.Sun-dried Tomato Hummus Dip.
Sun-dried Tomato Hummus Dip.