8Ingredients
600Calories
7Minutes

Ingredients

  • 15 ounces chickpeas (drained and rinsed or 1 1/2 cups cooked)
  • 1/2 cup oil ({packed in, } julienned sun-dried tomatoes, oil drained)
  • 1/4 cup vegan mayo (such as Vegenaise, or real mayo if you prefer)
  • 2 tablespoons chopped parsley (fresh, or substitute 1 tsp. dried)
  • 1 teaspoon stone ground mustard
  • 1/4 teaspoon sea salt (optional, omit if using canned chickpeas with salt added)
  • 1 handful fresh spinach (one handful per wrap)
  • 4 whole tortillas (grain)
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NutritionView more

600Calories
Sodium38%DV920mg
Fat54%DV35g
Protein22%DV11g
Carbs20%DV61g
Fiber28%DV7g

PER SERVING *

Calories600Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium920mg38%
Potassium330mg9%
Protein11g22%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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