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Chickpea Spinach Stew with Lentils and Quinoa
THE HAPPY FOODIE24Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. safflower oil
- 1/2 cup red onion (finely chopped or thinly sliced)
- 1 hot green chile (finely chopped, remove seeds to reduce heat)
- 1 1/2 tsp. Garam Masala
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground cumin
- 2 tomatoes (large, chopped, 2 cups)
- 3 spinach (packed cups, or other greens)
- 4 cloves garlic
- 1 ginger (1-inch knob of)
- 1/4 tsp. black peppercorns (or ground black pepper to taste)
- 2 tsp. apple cider vinegar
- 2 cups water (divided, 2 ½ cups for soupier stew)
- 1 1/4 tsp. salt (or to taste)
- 1/2 tsp. raw sugar (or maple syrup)
- 1/3 cup red lentils (washed and drained)
- 1/3 cup quinoa (washed and drained)
- 15.5 oz. chickpeas (drained or 1 ½ cups cooked chickpeas)
- 2 Tbsp. cashews (chopped, omit to make nut-free)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. lemon juice
- cream (Cashew, optional)
- vegan cheese (shreds, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium990mg28% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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