Chickpea Spinach Burgers Recipe | Yummly

Chickpea Spinach Burgers

TALE OF TWO VEGANS(43)
Raquel Rivera: "I loved it. i served covered in salsa instead of…" Read More
11Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 onion (medium, minced)
  • 3 cloves garlic (crushed)
  • 1 cup chickpeas
  • 3 cups spinach leaves (packed)
  • 1 carrot (grated)
  • 2 tablespoons soy sauce (likely less if you’re using canned/salted chickpeas)
  • 1 teaspoon cumin
  • 2 tablespoons peanut butter
  • 1 tablespoon nutritional yeast
  • 1 teaspoon Sriracha hot sauce
  • 1/2 cup chickpea flour
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    NutritionView More

    130Calories
    Sodium20% DV470mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium470mg20%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(43)

    Raquel Rivera 5 days ago
    I loved it. i served covered in salsa instead of a bun. :)
    kayla kruse 15 days ago
    It turned out amazing! So tasty and delicious.
    Yuri 18 days ago
    amaaaaazing tasted really good
    Mariana Sierra 2 months ago
    i used roasted okra instead of spinach and it's amazing, also did the buns ;)
    Stephanie 4 months ago
    Delicious! My patties came out quite moist so would add more flour next time
    Rosemary Brzustoski 4 months ago
    It’s really easy to make your own chickpea flour. Put 1 cup of dried chickpeas into a blender and let it go for a minute on high. Dump it into a fine mesh strainer and regrind any bits left over. High protein and delicious- look up panelles- it’s like a chickpea polenta that sets up and then is sliced and fried.
    Martha 7 months ago
    This turned out delicious! I followed the exact recipe except that i used almond butter instead of peanut butter. We will do this again for sure.
    CAMILA HERRERA 7 months ago
    Absolutely amazing! Thank you so much for sharing. It’s as versatile as you can imagine: perfect as a snack or a full meal. I only added cumin, since kids don't tolerate spicy food and it turned out delicious anyway.
    Barb Miller 7 months ago
    Really good. I’ll use almond butter next time for less peanut flavour. These freeze well and are just so convenient.
    Sylvia L. 8 months ago
    Everyone loved these.
    Lexie . 8 months ago
    Really good! Will let chill for 30+ minutes next time to decrease chances of them falling apart but will definitely be something I continue to make!
    Meggie 9 months ago
    Second time making these burgers, I read all the reviews and took some suggestions on board. Again, burgers turned out great. These are my variations: Almond butter to replace peanut butter Miso paste to replace yeast extract Oates to replace the chickpea flower As additional items I used cayenne pepper, coriander and lime juice. I didn’t have the hot sauce and I forgot to add the cumin. I used a food processor for 3/4 of the mixture, for 1/4 I left whole chickpeas for texture. Even my meat loving teenagers agree that the burgers are delicious.
    Tina a year ago
    These are delicious!!
    Sndlv a year ago
    Love them! Just enough heat. I did not use the peanut butter or Cumin. One of my favorites!
    Cheryl M. a year ago
    perfect. I have made them with beason flour and coconut flour. Both just as good and stick together really well.
    Tasty!!! accidentally doubled the chickpeas but I was still really happy with the result. good texture and easy to bake
    Bristle a year ago
    Super good! I used all purpose flour and 1/4 cup corn meal too. Put it on a bun with lettuce, red onion and mayo. Will definitely make again!
    Josh H a year ago
    turned out great. baked first then pan fried to finish
    Screven a year ago
    We absolutely loved them! I added a bit more seasoning* and think next time will add corn and even maybe black beans too. Fantastic recipes***hubby loved them.
    Tayla Dietrich a year ago
    It was alright, for me it didn’t hold well. But It wasn’t bad.
    Billie Jean a year ago
    I added mine into the over just to make sure the center was cooked. I also used more soy sauce than required.
    yasmin a year ago
    turned out really well but i would add a bit more salt and pepper next time to give it a bit more of a kick. there's potential to make more of the burgers, add mushrooms, potatoes, olives...it would taste better.
    Hawra AA a year ago
    This was super yummy 😋
    Cass Hopkin 2 years ago
    was very nice. filling
    Jane P. 2 years ago
    I liked the peanut butter taste to it. Surprised it held together so well. I mashed up very little, leaving most of the chickpeas whole. Definitely does need more flavoring though to make more savory. I used 1/2 spelt and 1/2 tapioca flour. I baked it at 400 deg F for 25 minutes, flipping it once at 20 mins.
    W 2 years ago
    so delicious. i used regular flour instead and used almond butter instead. will make again.
    Peggy 2 years ago
    These veggie burgers held together better than any I’ve tried making with no refrigeration/freezer time required or eggs. They do need a little more flavoring though so next time I’ll add some salt, pepper, and spices when I’m sautéing the veggie mixture before adding in the chickpea flour and other ingredients. I doubled the recipe (I used 1 can of chickpeas which is 1-3/4 cups) and it made 9 patties for me. I mashed the chickpea mixture and then baked on a parchment-lined sheet for 25 minutes at 400 degrees.
    Mara G. 2 years ago
    I did smoosh up the chickpeas, and all three kids really enjoyed the burgers.
    Tara Murray 2 years ago
    Great! Used Parmesan instead of yeast and corn flour instead of chickpea flour, husband loved it.. he’s hard to please ;)
    Douglas Rotondi 2 years ago
    These are the best veggie burgers I have ever had

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