8Ingredients
130Calories
20Minutes

Ingredients

  • 1 cup chickpeas (canned)
  • 2 cups strained yogurt
  • 1 red pepper (roasted)
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 teaspoon chilli powder
  • salt (to taste)
  • chopped parsley (for topping.)
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NutritionView more

130Calories
Sodium15%DV350mg
Fat11%DV7g
Protein6%DV3g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium350mg15%
Potassium180mg5%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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