Ingredients

  • 1 shallot (small)
  • 3/4 cup nonfat cottage cheese
  • 1/4 cup reduced fat mayonnaise
  • 2 tablespoons buttermilk powder
  • 2 tablespoons white wine vinegar
  • 1/4 cup nonfat milk
  • 1 tablespoon fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 7 ounces chickpeas
  • 3 cups cucumber
  • 2 cups grape tomatoes
  • 1/4 cup feta cheese (crumbled reduced-fat)
  • 1/4 cup red onion
  • 1/2 cup ranch dressing (Creamy Dill)
  • freshly ground pepper
Read Directions

NutritionView more

260Calories
Sodium25%DV610mg
Fat23%DV15g
Protein18%DV9g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium610mg25%
Potassium460mg13%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User