28
1120
40

Ingredients

  • 1/4 cup pepper
  • 4 whole wheat hamburger buns
  • 4 teaspoons butter lettuce
  • 1/2 cup quinoa
  • 2/3 cup panko breadcrumbs
  • 4 slices fresh pineapple
  • 3 tablespoons olive oil
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon garlic powder
  • 1 teaspoon adobo seasoning
  • 1/4 cup fresh chives
  • 1 can chickpeas
  • 1/2 cup coconut milk
  • 1/2 teaspoon curry
  • 1/4 cup pepper
  • 4 whole wheat hamburger buns
  • 4 teaspoons butter lettuce
  • 1/2 cup quinoa
  • 2/3 cup panko breadcrumbs
  • 4 slices fresh pineapple
  • 3 tablespoons olive oil
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon garlic powder
  • 1 teaspoon adobo seasoning
  • 1/4 cup fresh chives
  • 1 can chickpeas
  • 1/2 cup coconut milk
  • 1/2 teaspoon curry
Read Directions

NutritionView more

1120Calories
Sodium47%DV1120mg
Fat69%DV45g
Protein61%DV31g
Carbs53%DV160g
Fiber88%DV22g

PER SERVING *

Calories1120Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium1120mg47%
Potassium1310mg37%
Protein31g61%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate160g53%
Dietary Fiber22g88%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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