Chickpea Potato Soup in Instant Pot

Vegan Richa
20Ingredients
240Calories
30Minutes

Ingredients

  • 1/4 cup water (or broth)
  • 1/2 onion (chopped)
  • 3 cloves garlic
  • 1/2 cup chopped tomatoes
  • 1/8 teaspoon fennel seeds
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme (or use a tsp fresh rosemary)
  • 1 potatoes (large, cubed smal)
  • 3/4 cup carrots
  • 1/2 cup veggies (peppers mushrooms, zucchini, broccoli)
  • 1 1/4 cups chickpeas (cooked, or 1 15 oz can chickpeas drained)
  • 3/4 teaspoon salt
  • 1 cup water
  • 1 cup milk (non dairy - coconut milk almond milk or cashew milk)
  • 2 cups spinach
  • freshly ground black pepper (for garnish)
  • lemon juice (optional)
Read Directions

NutritionView more

240Calories
Sodium39%DV940mg
Fat5%DV3g
Protein22%DV11g
Carbs15%DV45g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium940mg39%
Potassium960mg27%
Protein11g22%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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