Ingredients

  • 2 tablespoons olive oil
  • 1/2 yellow onion (small, finely diced)
  • 3 cloves garlic (minced)
  • 2 carrots (peeled and diced)
  • 2 celery stalks (sliced)
  • 2 potatoes (small yukon, 200g, diced into small cubes)
  • 2 cups broth (chickpea, or vegetable broth)
  • 1 cup water
  • 28 ounces San Marzano tomatoes (can of crushed)
  • 1 tablespoon dried oregano
  • 2 cups chickpeas (cooked, 340g)
  • 3 tablespoons fish sauce
  • salt
  • pepper
  • fresh basil (chopped, optional)
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NutritionView more

250Calories
Sodium60%DV1440mg
Fat9%DV6g
Protein20%DV10g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium1440mg60%
Potassium1030mg29%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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