14
350
10

Ingredients

  • 4 tortillas (look for ones with only a few ingredients--Tortilla Land is my favorite)
  • 1/2 cup greek yogurt
  • 2 tablespoons seedless cucumber (chopped)
  • 2 teaspoons fresh dill (chopped)
  • 1 tablespoon feta cheese crumbles
  • 1 teaspoon garlic salt
  • 1/2 lemon
  • 1 cup chickpeas (canned, /garbanzo beans, rinsed and drained)
  • 4 leaves romaine lettuce
  • 1 tomatoes (seeded and chopped)
  • 1/2 onions (small, minced)
  • 2 carrots (peeled into long strips)
  • 1 yellow peppers (cut into long strips)
  • banana peppers (optional:, rings)
Read Directions

NutritionView more

350Calories
Sodium28%DV660mg
Fat12%DV8g
Protein22%DV11g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories350Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium660mg28%
Potassium620mg18%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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