Chickpea Gyro Vegetarian Meal Prep Lunch

LIVE EAT LEARN (1)
Kara F.: "So tasty. One can of chickpeas doesn't feel like…" Read More
17Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (425 g)
  • 1 tablespoon olive oil (15 mL)
  • 1 tablespoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 4 flatbreads (pita, sliced into wedges)
  • 1/4 red onion (sliced)
  • 2 cups spinach (60 g)
  • 1 cup cherry tomatoes (150 g, halved)
  • 1 cup plain greek yogurt (240 g, sub coconut or soy yogurt for vegan alternative)
  • 1/2 cup cucumber (seeded, shredded, 100 g)
  • 1 tablespoon lemon juice (or white wine vinegar 15 mL)
  • 1 clove garlic (minced)
  • 1 teaspoon dried dill
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium43% DV1030mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs23% DV68g
    Fiber32% DV8g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1030mg43%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A60%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kara F. a month ago
    So tasty. One can of chickpeas doesn't feel like enough - may want to increase it to 1.5 cans if you're a hungry person.