Chickpea Flour Falafel Pitas

Cinnamon Girl
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eveline l.: "Since I did not have pitas I rolled de falafel in…" Read More
Chickpea Flour Falafel Pitas
19
230
25

Ingredients

  • 2 cups garbanzo bean flour (chickpea flour)
  • 1/3 cup diced yellow onion (finely)
  • 3 cloves garlic (minced)
  • 1 teaspoon coarse salt
  • 1/2 teaspoon baking soda
  • 1/4 cup fresh cilantro (or parsley, finely chopped)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 cup hot water (not boiling)
  • olive oil (for pan-frying)
  • 1/2 cup sour cream
  • 2 teaspoons lemon juice
  • 3 tablespoons water
  • pitas
  • red onion
  • shredded lettuce
  • diced tomatoes
  • feta cheese crumbles
  • pinenuts
Read Directions

NutritionView more

230Calories
Sodium39%DV930mg
Fat28%DV18g
Protein10%DV5g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium930mg39%
Potassium270mg8%
Protein5g10%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.