Chickpea Curry

VEGGIE DESSERTS
15Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (or coconut oil)
  • 1 onion (diced)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon fresh ginger (finely chopped)
  • 4 whole cloves (dried)
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1 pinch salt
  • 14 ounces chickpeas (aka garbanzo beans drained)
  • 14 ounces chopped tomatoes (or whole peeled, plum or crushed tomatoes)
  • 1/2 cup vegetable stock (/broth)
  • fresh coriander (handful chopped, /cilantro)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium500mg21%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop