Chickpea Burgers

THE AWESOME LADY
7Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (drained)
  • 70 grams diced red onions
  • 70 grams sweetcorn
  • 1 piece toasted bread (blitzed to breadcrumbs)
  • 1 teaspoon lemon juice (each, chilli flakes, salt and pepper)
  • 1 tablespoon soy sauce (each, and garlic)
  • 1 tablespoon cheddar cheese (grated strong)
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    NutritionView More

    220Calories
    Sodium32% DV770mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium770mg32%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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