Chickpea Burgers

VEGANOSITY (1)
Monica Taborda-Griffith: "Very delicious, great consistency. I used Red Mil…" Read More
13Ingredients
19Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (or vegetable oil)
  • 25 ounces chickpeas (drained)
  • 1 1/4 cups oat flour
  • 1 onion (large, – minced)
  • 3 cloves garlic
  • 1/2 cup spinach
  • 1/2 cup baby carrots
  • 1/2 red bell pepper
  • 2 tablespoons nutritional yeast
  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper
  • 2 teaspoons salt
  • pepper (to taste)
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    NutritionView More

    210Calories
    Sodium32% DV770mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A30%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Very delicious, great consistency. I used Red Mill 1:1 all purpose flour instead of oats flour and added a bit of liquid smoke.

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