Chickpea Burgers

BBC
23Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 red onions (diced)
  • 3 garlic cloves (finely chopped)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 pinch ground turmeric
  • 1 red chilli (finely chopped)
  • 1 bunch fresh coriander (and the stalks, finely shredded)
  • 400 grams chickpeas (tins cooked, drained)
  • 1 lemon (juice only)
  • 250 grams polenta (ground)
  • 2 tablespoons sunflower oil
  • salt
  • freshly ground black pepper
  • 1/2 red onion (sliced)
  • 1/2 red pepper (sliced)
  • salt (to taste)
  • 1 pinch ground sumac
  • 2 tomatoes (sliced)
  • 1 handful lettuce leaves
  • chilli sauce (Sriracha, to taste)
  • vegan mayonnaise (to taste)
  • 4 burger buns
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    NutritionView More

    480Calories
    Sodium49% DV1170mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs24% DV71g
    Fiber48% DV12g
    Calories480Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium1190mg34%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A150%
    Vitamin C140%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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