Chickpea Burgers

TODAY
14Ingredients
Seconds
380Calories

Ingredients

US|METRIC
  • 15 1/2 ounces canned chickpeas (drained and rinsed)
  • 1 cup breadcrumbs
  • 2 tablespoons tahini paste (or smooth peanut butter)
  • 1 egg (large free-range)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 6 scallions (or spring onions, chopped)
  • 2 tablespoons grapeseed oil
  • 1/2 cup natural yogurt
  • 1 teaspoon Garam Masala
  • salt and ground black pepper
  • 4 pita breads (wholegrain)
  • 4 leaves lettuce
  • carrots (Grated)
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    NutritionView More

    380Calories
    Sodium23% DV550mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium550mg23%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A110%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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