Chickpea Burgers

FOODISTA
10Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 2 green onions (finely chopped)
  • cremini mushrooms (or cup finely chopped white)
  • 3 garlic (lrgs clov, minced)
  • 1 cup canned chickpeas (or cooked)
  • 1/2 cup liquid (reserved)
  • 1 cup sunflower seeds
  • 1 teaspoon curry powder
  • 2 egg whites (lrgs, or ¼ cup dry bread crumbs)
  • sesame seeds (cup or more)
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    Directions

    1. In medium skillet, heat oil over medium heat. Add green onions and mushrooms and cook, stirring often, until soft, about 5 minutes. Remove from heat.
    2. In food processor or blender, combine garlic, chickpeas and reserved chickpea liquid and process until smooth. Transfer to large bowl and combine with mushroom mixture. In food processor or blender, process sunflower seeds to make a coarse meal. Add to chickpea mixture along with curry powder; mix well. Stir in egg whites or bread crumbs (mixture will be soft).
    3. On a large baking sheet, make 8 beds of sesame seeds for patties. Shape burger mixture into 8 patties and place on seeds. Flip to coat both sides generously.
    4. Grill patties on a well-oiled vegetable grill or broil 4 inches from heat source, 3 to 4 minutes on each side until browned. Serve right away. PER
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium15mg1%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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