Chickpea Burger

MARDYPOG
13Ingredients
25Minutes
320Calories

Description

If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties…

From http://www.food.com/recipe/chickpea-burger-338863?mode=metric&st=true&scaleto=8

Ingredients

US|METRIC
  • 1 carrot (medium size, grated)
  • 1 garlic clove
  • 19 ounces chickpeas
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 large egg
  • oil (for frying)
  • 2 slices whole wheat bread
  • 1 tomato
  • 1 red onion
  • pepper
  • salt
  • 2 tablespoons plain flour
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    Directions

    1. Peel the carrots, grate them coarsely and set them aside. Peel and roughly chop the garlic.
    2. Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
    3. Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2–3 minutes on each side, until golden, then drain on kitchen paper.
    4. Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan. Serve with slices of tomato and red onions and mayonnaise.
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    NutritionView More

    320Calories
    Sodium7% DV160mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber52% DV13g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium160mg7%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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