Chickpea and Spinach Curry

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Reviews(1)
R S.: "Recipe was good, and easy to make for sure. Adjus…" Read More
Chickpea and Spinach Curry Recipe
10
300
25

Ingredients

  • 1 cup chopped onion (coarsely)
  • 1 1/2 tablespoons fresh ginger (bottled ground, such as Spice World)
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons curry powder (such as McCormick)
  • 19 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 4 cups fresh spinach
  • 1/2 cup water
  • 1/4 teaspoon salt
Read Directions

NutritionView more

300Calories
Sodium33%DV780mg
Fat5%DV3.5g
Protein24%DV12g
Carbs19%DV56g
Fiber44%DV11g

PER SERVING *

Calories300Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium960mg27%
Protein12g24%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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