Ingredients

  • 11 ounces mandarin oranges
  • 1 inch light breakfast syrup
  • 1/3 cup orange juice concentrate (thawed, undiluted)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 1/2 teaspoons apricot preserves
  • 1/2 teaspoon dark sesame oil
  • 1/8 teaspoon chili oil (optional)
  • 1 garlic clove (minced)
  • 1/2 pound chicken breasts (skinned, boned, cut into bite-size pieces)
  • 1 1/2 teaspoons canola oil
  • 1 cup asparagus (diagonally sliced, about 4 ounces)
  • 1/2 cup red bell pepper (julienne-cut)
  • 1/2 cup zucchini (julienne-cut, about 1 small)
  • 1/2 cup carrot (julienne-cut, about 1 medium)
  • 1/2 cup snow peas
  • 1/2 cup celery (diagonally sliced)
  • 1/2 pound green beans (trimmed and diagonally sliced)
  • 8 ounces mushrooms (presliced)
  • 1 1/2 teaspoons cornstarch
  • 3 cups cooked rice
  • 2 tablespoons slivered almonds (toasted)
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NutritionView more

250Calories
Sodium15%DV370mg
Fat9%DV6g
Protein37%DV19g
Carbs11%DV34g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium370mg15%
Potassium1080mg31%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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