Chicken and Brussels Sprout Salad Recipe | Yummly
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Chicken and Brussels Sprout Salad

FOSTER FARMS
11Ingredients
45Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 Foster Farms chicken breast halves (boneless & skinless, cut into 1” cubes)
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 3 ounces pancetta (coarsely chopped)
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon ground black pepper (divided)
  • 2 cloves garlic (minced)
  • 1/4 cup sauvignon blanc (plus 2 tbsp)
  • 1 teaspoon fresh thyme (removed from stems)
  • 3/4 cup dried cranberries
  • 1/2 cup almond slivers (toasted lightly)
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    Directions

    1. Wash Brussels sprouts thoroughly; pat dry. Trim stems, remove yellow leaves and coarsely chop by hand (preferably), or food processor. Set aside.
    2. In large skillet over medium-high heat, warm olive oil. Add pancetta and cubed chicken and stir. Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Continue sautéing for 3 minutes. Add the garlic and continue to sauté for 4 to 6 minutes, until the chicken is done. Remove from heat; spritz with two tablespoons sauvignon blanc and fresh thyme. Stir gently, set to the side and let cool to room temperature.
    3. In large pot bring 4 quarts of water with a pinch of salt to a boil. Add the chopped Brussels sprouts and blanch for 2 to 4 minutes. Drain the Brussels sprouts and immediately add to an ice water bath. Let cool in the ice bath for 5 minutes. Add the cooled Brussels sprouts to a salad spinner, spin until dry. Place Brussels sprouts in a large bowl and sprinkle with 1/4 cup sauvignon blanc. Season with remaining salt and pepper. Stir in chicken, dried cranberries and toasted almond slivers. Gently toss together and serve immediately.
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium700mg29%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A15%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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