13
320
25

Ingredients

  • cooking spray
  • 1 cup onions (thinly sliced)
  • 8 ounces mushrooms (presliced)
  • 3 cups cooked chicken breasts (chopped)
  • 1/2 cup sliced green onions
  • 3/4 teaspoon salt (divided)
  • 10 ounces frozen chopped spinach (thawed, drained, and squeezed dry)
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups 2% reduced-fat milk
  • 1/4 teaspoon black pepper
  • 10 crepes (Basic)
  • 1/2 cup shredded Monterey Jack cheese (with jalapeño peppers)
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NutritionView more

320Calories
Sodium34%DV820mg
Fat23%DV15g
Protein24%DV12g
Carbs11%DV33g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium820mg34%
Potassium440mg13%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.