11
390
49

Ingredients

  • 1 1/2 pounds yukon gold potatoes (or other potatoes, quartered)
  • 1 tablespoon canola oil
  • 12 ounces skinless boneless chicken thighs
  • 2 teaspoons roasted garlic (bottled minced)
  • 1/4 cup light sour cream
  • 1/4 cup fat free milk
  • 2 teaspoons fresh thyme (snipped, or Italian, flat-leaf parsley)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 7/8 ounces brown gravy mix (30 percent less sodium, McCormick®)
  • 1 sprig fresh thyme (or Italian parsley, optional)
Read Directions

NutritionView more

390Calories
Sodium38%DV920mg
Fat29%DV19g
Protein43%DV22g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium920mg38%
Potassium980mg28%
Protein22g43%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic Rosco De Anis RecipeDiabetic Rosco De Anis Recipe
Diabetic Rosco De Anis Recipe
Diabetic Oatmeal Breakfast Smoothie RecipeDiabetic Oatmeal Breakfast Smoothie Recipe
Diabetic Oatmeal Breakfast Smoothie Recipe
Chicken Thighs with Pan Gravy RecipeChicken Thighs with Pan Gravy Recipe
Chicken Thighs with Pan Gravy Recipe
Secret Recipe Detox Drink Will Help Your Body Burn Fat, Lose Weight, Fight Diabetes RecipeSecret Recipe Detox Drink Will Help Your Body Burn Fat, Lose Weight, Fight Diabetes Recipe
Secret Recipe Detox Drink Will Help Your Body Burn Fat, Lose Weight, Fight Diabetes Recipe
Smothered Chicken and Gravy RecipeSmothered Chicken and Gravy Recipe
Smothered Chicken and Gravy Recipe
Easy Chicken Paprika W/ Sour Cream Gravy (Low Carb and Gluten Free) RecipeEasy Chicken Paprika W/ Sour Cream Gravy (Low Carb and Gluten Free) Recipe
Easy Chicken Paprika W/ Sour Cream Gravy (Low Carb and Gluten Free) Recipe
Wine & Pancetta Italian Gravy RecipeWine & Pancetta Italian Gravy Recipe
Wine & Pancetta Italian Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy RecipeSlow Cooker Chicken and Mushroom Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy Recipe
Diabetic Pumpkin Pie RecipeDiabetic Pumpkin Pie Recipe
Diabetic Pumpkin Pie Recipe
Diabetic Suitable Brownie RecipeDiabetic Suitable Brownie Recipe
Diabetic Suitable Brownie Recipe
Rustic Pan Seared Chicken Thighs with Garlic Gravy RecipeRustic Pan Seared Chicken Thighs with Garlic Gravy Recipe
Rustic Pan Seared Chicken Thighs with Garlic Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy RecipeSlow Cooker Chicken and Mushroom Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy Recipe
Quick Gravy RecipeQuick Gravy Recipe
Quick Gravy Recipe
Smothered Chicken & Gravy RecipeSmothered Chicken & Gravy Recipe
Smothered Chicken & Gravy Recipe
Stuffed Chicken with Gravy RecipeStuffed Chicken with Gravy Recipe
Stuffed Chicken with Gravy Recipe
Crackers and Gestational DIABETES RecipeCrackers and Gestational DIABETES Recipe
Crackers and Gestational DIABETES Recipe
Stuffed Chicken with Gravy RecipeStuffed Chicken with Gravy Recipe
Stuffed Chicken with Gravy Recipe
Chicken Thighs Smothered in Gravy RecipeChicken Thighs Smothered in Gravy Recipe
Chicken Thighs Smothered in Gravy Recipe
Instant Pot 3-Ingredient Chicken and Gravy RecipeInstant Pot 3-Ingredient Chicken and Gravy Recipe
Instant Pot 3-Ingredient Chicken and Gravy Recipe
Smothered Chicken and Gravy RecipeSmothered Chicken and Gravy Recipe
Smothered Chicken and Gravy Recipe
Instant Millionaire Pie for Diabetics RecipeInstant Millionaire Pie for Diabetics Recipe
Instant Millionaire Pie for Diabetics Recipe
Pan-Roasted Chicken & Gravy RecipePan-Roasted Chicken & Gravy Recipe
Pan-Roasted Chicken & Gravy Recipe
Diabetic Butter Cream Frosting RecipeDiabetic Butter Cream Frosting Recipe
Diabetic Butter Cream Frosting Recipe
Stuffed Chicken with Gravy RecipeStuffed Chicken with Gravy Recipe
Stuffed Chicken with Gravy Recipe
Skillet Chicken with Bacon, Onion and Mushroom Gravy RecipeSkillet Chicken with Bacon, Onion and Mushroom Gravy Recipe
Skillet Chicken with Bacon, Onion and Mushroom Gravy Recipe
Diabetic Pecan Pie RecipeDiabetic Pecan Pie Recipe
Diabetic Pecan Pie Recipe
Pan-Roasted Chicken & Gravy RecipePan-Roasted Chicken & Gravy Recipe
Pan-Roasted Chicken & Gravy Recipe
Control Diabetes with These Easy Salad Recipes RecipeControl Diabetes with These Easy Salad Recipes Recipe
Control Diabetes with These Easy Salad Recipes Recipe
Chicken Thighs and Stuffing Bake RecipeChicken Thighs and Stuffing Bake Recipe
Chicken Thighs and Stuffing Bake Recipe
Mississippi Chicken Thighs RecipeMississippi Chicken Thighs Recipe
Mississippi Chicken Thighs Recipe