Chicken, Mushroom & Wild Rice Casserole

Eating Well
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Jeffrey C.: "This is our favorite recipe. Not sure about the f…" Read More
Chicken, Mushroom & Wild Rice Casserole
16
380
105

Ingredients

  • 2 cups water
  • 1/2 cup wild rice
  • 2 pounds boneless skinless chicken breasts (trimmed)
  • 2 tablespoons extra-virgin olive oil
  • 2 leeks (chopped and rinsed)
  • 1 1/2 pounds mushrooms (sliced)
  • 1 cup dry sherry (see Note)
  • 1/4 cup all-purpose flour
  • 2 cups low-fat milk
  • 1/2 cup grated parmesan cheese
  • 1/2 cup reduced-fat sour cream
  • 1/3 cup flat leaf parsley (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 cups green beans (frozen French-cut)
  • 1/2 cup sliced almonds
Read Directions

NutritionView more

380Calories
Sodium32%DV760mg
Fat22%DV14g
Protein71%DV36g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium760mg32%
Potassium1040mg30%
Protein36g71%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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