16
400
105

Ingredients

  • 2 cups water
  • 1/2 cup wild rice
  • 2 pounds boneless skinless chicken breasts (trimmed)
  • 2 tablespoons virgin olive oil (extra-)
  • 2 leeks (chopped and rinsed)
  • 1 1/2 pounds mushrooms (sliced)
  • 1 cup dry sherry
  • 1/4 cup flour (all-purpose)
  • 2 cups low-fat milk
  • 1/2 cup parmesan cheese (grated)
  • 1/2 cup sour cream (reduced-fat)
  • 1/3 cup leaf parsley (flat-, chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper (freshly)
  • 2 cups green beans (French-cut; frozen)
  • 1/2 cup almonds (sliced)
Read Directions

NutritionView more

400Calories
Sodium32%DV760mg
Fat26%DV17g
Protein71%DV36g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium760mg32%
Potassium1050mg30%
Protein36g71%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.