Chicken, Lemon, and Green Asparagus Tagliatelle

Casseroles et claviers
Reviews(1)
Chicken, Lemon, and Green Asparagus Tagliatelle
40
8
250
20

Description

Asparagus is best enjoyed in the spring when it is at its freshest. This recipe is perfect to enjoy this time of year and will soon become a favorite in your springtime dinner rotation. Chicken breasts add a bit of lean protein, while lemon and garlic add bold flavor that brightens the dish and brings it all together. The pasta makes this a filling meal that will keep you satisfied. You can enjoy this wamr for dinner or enjoy it cold the next day for lunch.

Ingredients

250 grams asparagus (green)
olive oil
2 chicken breasts (cubed)
1 lemon (untreated)
1 garlic cloves
salt
ground black pepper
350 grams tagliatelle pasta (fresh)

Directions

1Cut the asparagus into wedges, and cook in a pan of boiling water for 4 minutes (they should be firm). Remove from pan, and refresh in cold water for about ten seconds, drain.
2In a frying pan, heat a dash of olive oil, and on high heat fry chicken cubes until golden. Reduce the heat and gently cook the meat for about 10 minutes. Season with salt and pepper. Add the chopped garlic and asparagus.
3Cook the pasta according to package instructions.
4Drain and pour the pasta into the pan with the chicken. Add the lemon juice and stir gently.
5To serve, arrange on plates, and sprinkle with lemon zest.
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NutritionView more

250Calories
Sodium11%DV270mg
Fat12%DV8g
Protein35%DV18g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium270mg11%
Potassium410mg12%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.