20
570
60

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 cup broccoli (chopped)
  • 1 cup cauliflower (chopped)
  • 2 carrots (large, chopped)
  • 2 celery ribs (chopped)
  • 1/2 onions (large, diced)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon poultry seasoning (ground)
  • 1 teaspoon Italian seasoning
  • ground black pepper
  • salt
  • 1 1/2 cups cooked chicken (diced)
  • 2 cups cooked brown rice
  • 1 cup sour cream (or sub full-fat Greek yogurt or low fat sour cream)
  • 1 1/2 cups chicken stock (/broth)
  • 2 tablespoons flat leaf parsley (chopped)
  • 1/2 cup asiago (grated)
  • 2 cups shredded cheddar cheese (finely shredded melts best)
  • 1 cup wheat (whole, or panko breadcrumbs)
Read Directions

NutritionView more

570Calories
Sodium28%DV680mg
Fat51%DV33g
Protein59%DV30g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories570Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat16g80%
Trans Fat
Cholesterol100mg33%
Sodium680mg28%
Potassium910mg26%
Protein30g59%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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