Chicken, Broccoli, and Asparagus Stir-Fry

SKINNY MS
11Ingredients
30Minutes
270Calories

Ingredients
US|METRIC

  • 1 pound skinless chicken breasts (boneless, cut into cubes)
  • 2 garlic cloves (minced)
  • 1/2 tablespoon minced ginger (from fresh, peeled ginger root)
  • 1 bunch asparagus (woody bottoms removed)
  • 2 cups broccoli florets (chopped small)
  • 2 tablespoons soy sauce (or tamari sauce)
  • 1 tablespoon honey
  • 1 1/2 tablespoons toasted sesame seeds (optional)
  • 3 scallions (sliced)
  • 2 tablespoons sesame oil (divided)
  • 1/4 cup vegetable stock

NutritionView more

270Calories
Sodium28% DV660mg
Fat18% DV12g
Protein55% DV28g
Carbs4% DV13g
Fiber16% DV4g
Calories270Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium660mg28%
Potassium790mg23%
Protein28g55%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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