Ingredients

  • 1 pound skinless chicken breasts (boneless, cut into cubes)
  • 2 garlic cloves (minced)
  • 1/2 tablespoon minced ginger (from fresh, peeled ginger root)
  • 1 bunch asparagus (woody bottoms removed)
  • 2 cups broccoli florets (chopped small)
  • 2 tablespoons soy sauce (or tamari sauce)
  • 1 tablespoon honey
  • 1 1/2 tablespoons toasted sesame seeds (optional)
  • 3 scallions (sliced)
  • 2 tablespoons sesame oil (divided)
  • 1/4 cup vegetable stock
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NutritionView more

270Calories
Sodium28%DV660mg
Fat18%DV12g
Protein55%DV28g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium660mg28%
Potassium790mg23%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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