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Ingredients
US|METRIC
- 1 pound skinless boneless chicken breasts (sliced into strips)
- 16 ounces broccoli florets (fresh)
- 1 cup quinoa (uncooked and rinsed)
- 1 cup 2% milk
- 3 cups fat free chicken broth
- 1/2 cup whole wheat flour
- 1/2 cup reduced fat shredded mozzarella cheese
- 2 teaspoons poultry seasoning
- pepper
- salt
NutritionView More
280Calories
Sodium32% DV760mg
Fat8% DV5g
Protein53% DV27g
Carbs11% DV34g
Fiber24% DV6g
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium760mg32% |
| Potassium850mg24% |
| Protein27g53% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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