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Ingredients
US|METRIC
- 1 bone in chicken breast (skin-on, about 3/4 lb)
- 1 onion (medium, peeled and halved)
- 1 large carrot (peeled and roughly chopped)
- 2 stalks celery (roughly chopped)
- 4 sprigs fresh flat leaf parsley
- 2 bay leaves
- 3/4 pound broccoli (cut into small florets)
- 1 medium tomato (deseeded and cut into large cubes)
Directions
- Place the chicken and 1 cup water in a saucepan and bring to a boil. Simmer for 45 mins, skimming the top occasionally.
- Heat a frying pan and dry fry the onion, cut-side down, until browned. Add to the chicken, along with the carrots and celery. Simmer for 5 mins, then remove the chicken. Remove the skin and bones and set aside the meat. Return the skin and bones to the soup along with the parsley and bay leaves. Simmer for 15 mins.
- Meanwhile, blanch the broccoli in boiling salted water for 5 mins. Drain and refresh with cold water.
- Pour the soup through a sieve into a clean saucepan and bring to a boil. Slice the chicken meat and add to the pan along with the broccoli and tomato. Warm through. Season as desired and serve.
NutritionView More
90Calories
Sodium4% DV85mg
Fat2% DV1g
Protein20% DV10g
Carbs4% DV12g
Fiber16% DV4g
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium85mg4% |
| Potassium580mg17% |
| Protein10g20% |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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