Chicken, Broccoli & Brown Rice Casserole

The Kitchn
13Ingredients
450Calories
60Minutes

Ingredients

  • 3 cups unsalted chicken stock (homemade or low-sodium/, or water)
  • 1 cup brown rice
  • 12 ounces broccoli florets (about 4 cups)
  • 2 cups cow's milk (nonfat or low-fat, Lactose-free cow's milk optional)
  • 1/4 cup all purpose flour
  • 1 cup cheddar cheese (grated)
  • 1 cup low-fat greek yogurt (or nonfat)
  • salt
  • freshly ground pepper
  • 3 cups chicken (shredded, from 1 rotisserie chicken)
  • 1/4 cup sliced almonds
  • 1/4 cup bread crumbs
  • 1 tablespoon olive oil
Read Directions

NutritionView more

450Calories
Sodium23%DV550mg
Fat25%DV16g
Protein73%DV37g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat
Cholesterol95mg32%
Sodium550mg23%
Potassium730mg21%
Protein37g73%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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