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Chicken, Bean, and Spinach Chili
REAL THE KITCHEN AND BEYOND14Ingredients
60Minutes
700Calories

Ingredients
US|METRIC
- 2 pounds cooked chicken (finely chopped)
- 3 ounces fresh spinach leaves
- 24 ounces tomatoes (cans crushed or blended)
- 16 ounces white kidney beans (drained and rinsed)
- 16 ounces red kidney beans (drained and rinsed)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 jalapeño (minced with/without seeds per preference)
- 1 tablespoon cocoa powder
- 1 tablespoon chili powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 tablespoon olive oil
NutritionView More
700Calories
Sodium12% DV280mg
Fat29% DV19g
Protein114% DV58g
Carbs25% DV75g
Fiber76% DV19g
Calories700Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol100mg33% |
Sodium280mg12% |
Potassium2370mg68% |
Protein58g114% |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber19g76% |
Sugars6g12% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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