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Chicken, Bean, and Spinach Chili
REAL THE KITCHEN AND BEYOND14Ingredients
60Minutes
700Calories
Ingredients
US|METRIC
- 2 pounds cooked chicken (finely chopped)
- 3 ounces fresh spinach leaves
- 24 ounces tomatoes (cans crushed or blended)
- 16 ounces white kidney beans (drained and rinsed)
- 16 ounces red kidney beans (drained and rinsed)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 jalapeño (minced with/without seeds per preference)
- 1 tablespoon cocoa powder
- 1 tablespoon chili powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 tablespoon olive oil
NutritionView More
700Calories
Sodium12% DV280mg
Fat29% DV19g
Protein114% DV58g
Carbs25% DV75g
Fiber76% DV19g
| Calories700Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium280mg12% |
| Potassium2370mg68% |
| Protein58g114% |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber19g76% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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