Chicken, Avocado and Apple Salad

FOODISTA
16Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 1 chicken breast (around 500 gr)
  • 1 golden delicious apple
  • 1 avocado (ripe)
  • 1 carrot
  • 2 celery sticks
  • 1 white onion
  • 100 grams lamb's lettuce
  • 1/2 red onion
  • 2 pita breads
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons natural yogurt
  • 2 teaspoons lemon juice
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
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    Made it

    Directions

    1. In a small casserole put the celery sticks (washed and cut in big pieces), the carrot (peeled and cut in big pieces) and the white onion (peeled). Add 2 l of cold water, and put the casserole on the stove at high heat. When the water in boiling add the whole chicken breast, season with salt and pepper, and cook it for 30 mins at low heat covered with a lid.
    2. Then remove the chicken breast from the water and with a knife make a cut in the middle of the meat and check if it is cooked. If in the middle it is still pink, cook it for 10 mins more.
    3. When the chicken breast is ready take it from the casserole, dry it, and let it cool. Cut it into small cubes (2-3 cm) and set it aside.
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    NutritionView More

    370Calories
    Sodium18% DV420mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol35mg12%
    Sodium420mg18%
    Potassium800mg23%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A90%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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