Chicken with Apple Gravy, Rice Pilaf and Green Beans Recipe | Yummly

Chicken with Apple Gravy, Rice Pilaf and Green Beans

EVERYDAY WITH RACHAEL RAY
13Ingredients
10Minutes
830Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 1 1/2 cups long grain white rice
  • 3 1/2 cups chicken broth
  • 1 cup frozen peas (thawed)
  • 1 cup sharp white cheddar cheese (shredded)
  • 4 skinless boneless chicken breasts
  • salt
  • pepper
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1/2 cup apple cider (unfiltered)
  • 1 pound green beans (trimmed)
  • 2 scallions (chopped)
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    NutritionView More

    830Calories
    Sodium32% DV760mg
    Fat48% DV31g
    Protein124% DV63g
    Carbs26% DV78g
    Fiber28% DV7g
    Calories830Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol170mg57%
    Sodium760mg32%
    Potassium1370mg39%
    Protein63g124%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A40%
    Vitamin C40%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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