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Chicken with Sugar Snap Peas and Potato Salad

RECIPESPLUS
8Ingredients
30Minutes
620Calories
Read Directions

Chicken with Sugar Snap Peas and Potato Salad

RecipesPlus

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Ingredients

US|METRIC
  • 2 pounds baby potatoes (halved)
  • 1 pound sugar snap peas
  • 4 boneless skinless chicken breasts
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces baby arugula
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 garlic cloves (small, finely chopped)
  • 1/2 cup extra virgin olive oil

Directions

  1. Cook the potatoes in boiling salted water for 10 mins, until just tender. Add the sugar snap peas for the last 3 mins of cooking. Drain and refresh under cold water.
  2. Meanwhile, place the chicken in a plastic bag and pound to 1/4-inch thickness. Season the chicken and brush with olive oil.
  3. Preheat a grill pan on high heat. Cook the chicken for about 3 mins each side, until golden and cooked through. Set aside to cool.
  4. For the dressing, whisk the lemon juice, garlic and a good pinch of salt in a bowl until the salt dissolves. Add the oil in a thin stream, whisking constantly, until the mixture thickens. Season.
  5. Combine the potatoes, sugar snap peas and arugula in a large bowl. Add 1/2 the dressing and toss well. Cut the chicken into strips and arrange on top. Drizzle with the remaining dressing and serve.
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NutritionView More

620Calories
Sodium7% DV160mg
Fat52% DV34g
Protein67% DV34g
Carbs16% DV48g
Fiber36% DV9g
Calories620Calories from Fat310
% DAILY VALUE
Total Fat34g52%
Saturated Fat5g25%
Trans Fat
Cholesterol75mg25%
Sodium160mg7%
Potassium1710mg49%
Protein34g67%
Calories from Fat310
% DAILY VALUE
Total Carbohydrate48g16%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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