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Chicken with Sugar Snap Peas and Potato Salad
RECIPESPLUS8Ingredients
30Minutes
620Calories

Ingredients
US|METRIC
- 2 pounds baby potatoes (halved)
- 1 pound sugar snap peas
- 4 boneless skinless chicken breasts
- 1 tablespoon extra-virgin olive oil
- 4 ounces baby arugula
- 2 tablespoons lemon juice (freshly squeezed)
- 2 garlic cloves (small, finely chopped)
- 1/2 cup extra virgin olive oil
Directions
- Cook the potatoes in boiling salted water for 10 mins, until just tender. Add the sugar snap peas for the last 3 mins of cooking. Drain and refresh under cold water.
- Meanwhile, place the chicken in a plastic bag and pound to 1/4-inch thickness. Season the chicken and brush with olive oil.
- Preheat a grill pan on high heat. Cook the chicken for about 3 mins each side, until golden and cooked through. Set aside to cool.
- For the dressing, whisk the lemon juice, garlic and a good pinch of salt in a bowl until the salt dissolves. Add the oil in a thin stream, whisking constantly, until the mixture thickens. Season.
- Combine the potatoes, sugar snap peas and arugula in a large bowl. Add 1/2 the dressing and toss well. Cut the chicken into strips and arrange on top. Drizzle with the remaining dressing and serve.
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NutritionView More
620Calories
Sodium7% DV160mg
Fat52% DV34g
Protein67% DV34g
Carbs16% DV48g
Fiber36% DV9g
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium1710mg49% |
| Protein34g67% |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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