Ingredients

  • 8 chicken thighs (about 6 oz. each)
  • 1 tablespoon chili powder
  • 1 tablespoon vegetable oil
  • 1 white onion (8 oz., peeled and chopped)
  • 3 cloves garlic (peeled and minced)
  • 2 jalapeño chiles (fresh, 1 1/2 to 2 oz. total, rinsed, stemmed, and thinly sliced)
  • 1 1/2 cups long grain white rice
  • 2 cups fat skimmed chicken broth
  • 14 ounces stewed tomatoes
  • 1 3/4 cups frozen corn kernels
  • 1/3 cup fresh mint leaves (chopped)
  • salt
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NutritionView more

1200Calories
Sodium30%DV730mg
Fat97%DV63g
Protein145%DV74g
Carbs26%DV79g
Fiber16%DV4g

PER SERVING *

Calories1200Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat16g80%
Trans Fat0g
Cholesterol325mg108%
Sodium730mg30%
Potassium1270mg36%
Protein74g145%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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